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| Lower Back Side Pain |
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Question:
I'm new to yoga and recently found a book, "Yoga for All Ages". The
first part of the book gives a series of stretching exercises to prepare for
actual yoga practice.
One particular exercise instructs one to lie on the floor on one's back and
to hitch your knees up, clutching them with your arms. Then you just roll
over to the side, exhaling when touching ground, then repeating the roll to
the other side. I don't experience pain when doing this, but by the 10th
repetition, the line where my lower back meets my buttocks becomes very
sensitive.
The tension is focused in two two circular areas on either side
of the nape of my back, just in line with the midclavicular line. I don't
have a mat but I do work on a duvet covering a carpet.
I'm thinking I might have swollen lymph nodes around that area. It's not
really painful - but it's quite tender. Any thoughts?
Answer:
Does the soreness subside in time? Does it get worse or better each time
you do this exercise? If you stop doing the exercise does the pain
eventually go away?
Lower back pain comes from pressure upon nerves - various nerves
and various aspects of pressure on such. The only way to ease any pain
is to relieve pressure on the affected nerves.
For any way the nerve can be pressured there is an simple easy momentary
way to remove the pressure via a twist of some sort. The person twists
the bones move realign the pressure abates, the spine is a flexable
structure yet it binds up and muscles cramp lock stiffen hold the
pressure.
Streech muscle and then move bones both by isolation so you need to
know have control over muscle and bone and nerves by sensitivity
,instruction, the personal experience of learning how to move make
yourself more comfortable.
The trouble is these exercises are not asanas but far simpler exercises
and someone must show you them and you must be able to feel be sensitive
enuff to know what to move, when, how and in what order, also
another person to assit is important at first everyone I work
out with knows how to dislocate relocate every bone in the body and
thats what your really needing the ability to move relieve pressure very
fast and simple by reducing pressure we learned this stuff in judo
and we use pressure points, massage, move bone and alter breathing and
its gone in moments better than chiropractic. Youll find often many judo
guys are really good as bones always are being needed to be moved.
In all these throws bones come in out of place all the time and some of
these guys re-aligned relieve erease re start balance in seconds today.
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